Category Archives for Healthy Living

Best 10 Minute Easy and Healthy Meatloaf Recipe for Families

Our Favorite Healthy Meatloaf Recipe   Some recipes are just staples in our house and this healthy meatloaf recipe is certainly one of those. My family often asks “What’s for dinner?” and when I say “meatloaf” they know dinner will be good.   Easy Meatloaf Recipe   If you’re looking for an easy and healthy meatloaf […]

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Posted by Heidi
March 18, 2019

Basic Stir Fry Recipe Options for Really Busy Families

Simple and Basic Stir Fry Recipe   Stir fry is an easy way to make a nutritious dinner with fresh, frozen or leftover ingredients you have in your house. This is fun to use in the summer when garden produce is in good supply. It’s also great to use in the winter with frozen vegetables. […]

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Posted by Heidi
March 12, 2019

How to Know the Best Carrier Oils to Mix with Essential Oils

Best Carrier Oils for Essential Oils   If you’ve been using essential oils at all, you have probably heard about carrier oils. But which are the best carrier oils to use? Are they necessary? Is one carrier oil better to use than another? What about brands?   I will work on answering all your questions […]

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Posted by Heidi
March 11, 2019

5 Steps to a Successful New Year Fitness Plan

How to Make A New Year Fitness Plan You Will Use Saying you want to work out and actually doing it are not the same thing. A New Year fitness plan can often get lost by the end of January or before. Here’s how you can make a realistic fitness plan that you will use […]

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Posted by Heidi
January 11, 2019

How to Eat Chocolate and Lose Weight

Eat Chocolate and Lose Weight   Losing weight is hard work for some of us especially if you are over 40. Did you know that it’s possible to eat chocolate and lose weight? Well, it is and I’m here to show you how to do it and which recipes I use.   Now, I’m not […]

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Posted by Heidi
December 28, 2018

How to Find the Best Essential Oils for Good Sleep

Essential Oils for Good Sleep   Everyone knows that sleep is important and yet sleep seems to be difficult for many. There are essential oils for good sleep, so let’s explore those.   What are Essential Oils?   First, we need to understand how essential oils work. Essential oils have been around since the world […]

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Posted by Heidi
December 14, 2018

How To Know For Sure If You Need A Wheat Or Gluten Free Diet

Is Going Wheat or Gluten Free Necessary? Are you allergic or intolerant to wheat or gluten? Should you start eating a wheat or gluten free diet? Let’s look at food allergies and food intolerances.   Among the most common food allergies are wheat and gluten. But how exactly do these play out in a healthy […]

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Posted by Heidi
October 19, 2018

The Ultimate Guide to Easy Meatless Meals

How Meatless Meals Can Help Your Family You can easily improve your health and save money by implementing meatless meals into your life. There are thousands of recipes online and many great meatless cookbooks to choose from too.   Nervous About How Your Family Will React?   Have no fear! Quick and tasty meatless recipes […]

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Posted by Heidi
September 28, 2018