Best Vegan Grocery Products
My list of resources for vegan grocery products:
Foods High in Iron
Beans
Whole Grains
Vegan Foods with Protein:
Nuts and Seeds
- Almonds 30g protein per cup
- Chia seeds 16g protein per cup
- Hemp seeds 10g protein per ounce
- Sunflower seeds 23g protein per cup
Baked tofu 20g protein per cup
Beans
- Black beans 15g protein per cup
- Edamame 17g per cup
- Garbanzo beans 15g protein per cup
- Great northern beans 15g protein per cup
- Lentils 18g protein per cup
Grains
- Brown rice 5g per cup
- Couscous 6g protein per cup
- Quinoa 8g protein per cup
Vegan Foods with Calcium:
Blackstrap molasses, beans, and soy-based foods also have calcium in them. If you worry that you’re not getting the calcium you need, taking a calcium supplement can help.
Other important vitamins:
Oils for Vegans:
- Flaxseed (linseed) oil
- Ground flaxseed (linseed)
- Hemp seed oil
- Rapeseed oil
- Walnuts
- Hemp seed
Snack Foods for Vegans:
- Roast almonds
- Hummus with crackers or pita chips
- Energy bars
- Granola bars
- Rice pudding
- Veggie chips – Also try sweet potato chips and kale chips
Great Vegan Cookbooks!
I hope you have enjoyed this list. Let me know if you have any other ideas.
