Best Vegan Grocery Products

My list of resources for vegan grocery products:

Foods High in Iron

best vegan grocery products

Pumpkin seeds

Sesame seeds

Sunflower seeds

Flax seeds 


Pine nuts



White beans


Kidney beans


Navy beans

Black beans

Pinto beans

Black eyed peas

Get the free Vegan for Beginners book to find out the best tips and recipes for getting started with the Vegan lifestyle.

Whole Grains






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Vegan Foods with Protein:

Nuts and Seeds

Baked tofu 20g protein per cup



vegan grocery rice

Vegan Foods with Calcium:

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Almond milk

Blackstrap molasses, beans, and soy-based foods also have calcium in them. If you worry that you’re not getting the calcium you need, taking a calcium supplement can help.

Other important vitamins:

hemp oil for vegans

Vitamin B12

Oils for Vegans:

Snack Foods for Vegans:

Grab my FREE Vegan for Beginners strategy book to getting started with a Vegan lifestyle HERE.

Great Vegan Cookbooks!

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I hope you have enjoyed this list. This list is designed to help you get started or keep going with a vegan lifestyle. If you need more help with knowing what to cook or what to buy, check out the links below and get some of the books I have written about vegan living.

Best Books to Help You Know What to Eat When You Go Vegan:

  • Vegan Living for Beginners – Free eBook that will help you discover how to start eating Vegan even if you have no clue where to start or why…
  • Vegan Diet Ideas – Discover how to live a Vegan lifestyle the easy way. Vegan living doesn’t have to be complicated or costly. Get the best tips on how to be successful with this lifestyle.
  • Vegetarian Eating on a Budget – Find out how to eat a vegetarian diet while watching your budget. Includes shopping tips, recipes, sources of protein, how to grow food, and what to keep in your pantry.