Best Vegan Grocery Products

My list of resources for vegan grocery products:

Foods High in Iron

Pumpkin seeds

Sesame seeds

Sunflower seeds

Flax seeds 

Cashews

Pine nuts

Almonds

Beans

White beans

Lentils

Kidney beans

Chickpeas

Navy beans

Black beans

Pinto beans

Black eyed peas

Whole Grains

Quinoa

Oats

Barley

Rice

Chocolate!

Vegan Foods with Protein:

Nuts and Seeds

• Almonds 30g protein per cup
• Chia seeds 16g protein per cup
• Hemp seeds 10g protein per ounce
• Sunflower seeds 23g protein per cup

Baked tofu 20g protein per cup

Beans

• Black beans 15g protein per cup
• Edamame 17g per cup
• Garbanzo beans 15g protein per cup
• Great northern beans 15g protein per cup
• Lentils 18g protein per cup

Grains

• Brown rice 5g per cup
• Couscous 6g protein per cup
• Quinoa 8g protein per cup

Vegan Foods with Calcium:

Almond milk

Blackstrap molasses, beans, and soy-based foods also have calcium in them. If you worry that you’re not getting the calcium you need, taking a calcium supplement can help.

Other important vitamins:

Vitamin B12

Oils for Vegans:

• Flaxseed (linseed) oil
• Ground flaxseed (linseed)
• Hemp seed oil
• Rapeseed oil
• Walnuts
• Hemp seed

Snack Foods for Vegans:

• Roast almonds
• Hummus with crackers or pita chips
• Energy bars
• Granola bars
• Rice pudding
• Veggie chips – Also try sweet potato chips and kale chips

Great Vegan Cookbooks!

I hope you have enjoyed this list. Let me know if you have any other ideas.