Best Vegan Grocery Products

My list of resources for vegan grocery products:

Foods High in Iron

Pumpkin seeds

Sesame seeds

Sunflower seeds

Flax seeds 

Cashews

Pine nuts

Almonds

Beans

White beans

Lentils

Kidney beans

Chickpeas

Navy beans

Black beans

Pinto beans

Black eyed peas

Whole Grains

Quinoa

Oats

Barley

Rice

Chocolate!

Vegan Foods with Protein:

Nuts and Seeds

vegan grocery rice

Baked tofu 20g protein per cup

Beans

Grains

Vegan Foods with Calcium:

Almond milk

Blackstrap molasses, beans, and soy-based foods also have calcium in them. If you worry that you’re not getting the calcium you need, taking a calcium supplement can help.

Other important vitamins:

Vitamin B12

Oils for Vegans:

Snack Foods for Vegans:

Great Vegan Cookbooks!

I hope you have enjoyed this list. Let me know if you have any other ideas.