Disclosure: Some of the links in this post are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.

Vegan Foods with Protein:

Nuts and Seeds

Almonds 30g protein per cup
Chia seeds 16g protein per cup
Hemp seeds 10g protein per ounce
Sunflower seeds 23g protein per cup

Baked tofu 20g protein per cup

Beans

Black beans 15g protein per cup
Edamame 17g per cup
Garbanzo beans 15g protein per cup
Great northern beans 15g protein per cup
Lentils 18g protein per cup

Grains

Brown rice 5g per cup
Couscous 6g protein per cup
Quinoa 8g protein per cup

Vegan Foods with Calcium:

Almond milk

Blackstrap molasses, beans, and soy-based foods also have calcium in them. If you worry that you’re not getting the calcium you need, taking a calcium supplement can help.

Other important vitamins:

Vitamin B12

Oils for Vegans:

Snack Foods for Vegans:

Roast almonds
Hummus with crackers or pita chips
Energy bars
Granola bars
Rice pudding
Veggie chips – Also try sweet potato chips and kale chips

Grab my FREE Vegan for Beginners strategy book to getting started with a Vegan lifestyle HERE.

Great Vegan Cookbooks!

I hope you have enjoyed this list. This list is designed to help you get started or keep going with a vegan lifestyle. If you need more help with knowing what to cook or what to buy, check out the links below and get some of the books I have written about vegan living.

Best Books to Help You Know What to Eat When You Go Vegan:

Vegan Living for Beginners – Free eBook that will help you discover how to start eating Vegan even if you have no clue where to start or why…
Vegan Diet Ideas – Discover how to live a Vegan lifestyle the easy way. Vegan living doesn’t have to be complicated or costly. Get the best tips on how to be successful with this lifestyle.
Vegetarian Eating on a Budget – Find out how to eat a vegetarian diet while watching your budget. Includes shopping tips, recipes, sources of protein, how to grow food, and what to keep in your pantry.