Category Archives for Healthy Living

Gluten Free Breakfast Ideas

Gluten Free Breakfast Ideas for Families Since so many people seem to not tolerate gluten anymore, I thought I would share some gluten-free breakfast ideas to help. Breakfast is a very important meal, so make sure you start your day right!   Gluten Free Breakfast Recipes   2 Ingredient Pancakes – Here is an easy […]

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Posted by Heidi
June 25, 2019

Best Ways to Eat Toxin Free Foods

Eat Toxin Free Foods for the Best Health When we purchase fruits and vegetables in the store, we don’t realize how many chemicals have been used on them to make them look so good. It is important to understand food toxins and to buy organic produce whenever possible. Organic produce is becoming more popular and […]

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Posted by Heidi
June 19, 2019

Perfect Tacos and Burritos – Our Favorite Healthy Recipes

How to Make Perfect Tacos   When you have a teenage boy in the house, tacos are usually requested quite often. There’s just something about that warm tortilla, taco meat and all the fixings that just hits the spot.   Although most tacos use ground beef, you can use ground turkey or make you taco […]

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Posted by Heidi
May 1, 2019

Digestive Support Using Essential Oils

Essential Oils for the Digestive System   When using oils for digestive wellness, there are some simple guidelines to follow that help keep the digestive system at normal function. The body is meant to work perfectly and sometimes needs a little help to get back to normal again.   At our house, we like using […]

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Posted by Heidi
April 23, 2019

8 Simple Ways to Infuse Healthy Living into Your Day

Healthy Living for Busy People Practicing simple healthy steps each day can make living a lifestyle of wellness even more automatic than ever before. Being a natural mom is simple but not always easy. Follow these steps and healthy living will be much easier for your family.   Steps for Healthy Living   Drink water […]

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Posted by Heidi
April 16, 2019

7 Favorite Picks of the Best Houseplants to Grow Easily

How to Grow the Best Houseplants   Because of YouTube, my teenage son has been learning about plants and growing the best houseplants. He has even landed his dream job of working at a greenhouse. So I thought he would be the perfect person to recommend the best houseplants to grow to my readers.   […]

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Posted by Heidi
March 22, 2019

Best 10 Minute Easy and Healthy Meatloaf Recipe for Families

Our Favorite Healthy Meatloaf Recipe   Some recipes are just staples in our house and this healthy meatloaf recipe is certainly one of those. My family often asks “What’s for dinner?” and when I say “meatloaf” they know dinner will be good.   Easy Meatloaf Recipe   If you’re looking for an easy and healthy meatloaf […]

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Posted by Heidi
March 18, 2019

Basic Stir Fry Recipe Options for Really Busy Families

Simple and Basic Stir Fry Recipe   Stir fry is an easy way to make a nutritious dinner with fresh, frozen or leftover ingredients you have in your house. This is fun to use in the summer when garden produce is in good supply. It’s also great to use in the winter with frozen vegetables. […]

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Posted by Heidi
March 12, 2019

How to Know the Best Carrier Oils to Mix with Essential Oils

Best Carrier Oils for Essential Oils   If you’ve been using essential oils at all, you have probably heard about carrier oils. But which are the best carrier oils to use? Are they necessary? Is one carrier oil better to use than another? What about brands?   I will work on answering all your questions […]

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Posted by Heidi
March 11, 2019

18 of the Best Items to Keep on Your Healthy Food List

Knowing what to buy for healthy meals can be tough so I’m giving you this healthy food list so that you don’t have to struggle. Now you’ll know just what to buy to stock your cupboard and how to make healthy meals with these ingredients.   If you focus on having these items on hand […]

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Posted by Heidi
February 15, 2019