Category Archives for Healthy Living

How to Eat Chocolate and Lose Weight

Eat Chocolate and Lose Weight   Losing weight is hard work for some of us especially if you are over 40. Did you know that it’s possible to eat chocolate and lose weight? Well, it is and I’m here to show you how to do it and which recipes I use.   Now, I’m not […]

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Posted by Heidi
December 28, 2018

How to Find the Best Essential Oils for Good Sleep

Essential Oils for Good Sleep   Everyone knows that sleep is important and yet sleep seems to be difficult for many. There are essential oils for good sleep, so let’s explore those.   What are Essential Oils?   First, we need to understand how essential oils work. Essential oils have been around since the world […]

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Posted by Heidi
December 14, 2018