Category Archives for Healthy Living

Chemical Free Cooking

chemical free cooking

Back when our grandmothers were alive, chemical free cooking was unheard of because there were hardly any chemicals that they had to deal with on a daily basis. If you do any research at all, you understand the toxins that are in our food, personal care products, cleaning products, laundry products, in the air, and […]

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Posted by Heidi
September 9, 2016

Digestive Support Using Essential Oils

digestive

When using oils for digestive wellness, there are some simple guidelines to follow that help keep the digestive system at normal function. The body is meant to work perfectly and sometimes needs a little help to get back to normal again. Digestive Support Oils We Use: Here are some of the Young Living essential oils […]

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Posted by Heidi
June 16, 2016

How to Get Motivated to Exercise

exercise

Although everyone would like a trim healthy body, we know that it takes some work to get that. Some are willing to make the sacrifice and others either don’t have the energy or motivation to take the time to exercise.   The concept of exercise is not difficult. It is actually rather simple but not […]

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Posted by Heidi
June 11, 2016