Category Archives for Healthy Living

Chemical Free Cooking

Back when our grandmothers were alive, chemical free cooking was unheard of because there were hardly any chemicals that they had to deal with on a daily basis. If you do any research at all, you understand the toxins that are in our food, personal care products, cleaning products, laundry products, in the air, and […]

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Posted by Heidi
September 9, 2016

How to Throw a Spa Party Naturally

Do you ever want to just throw a Spa Party for you and your friends for no reason at all? Let’s face it, moms need a break and don’t get one very often. Take this idea and run with it! Your friends will love you for it and you will love serving and connecting with […]

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Posted by Heidi
August 20, 2016

How to Get Motivated to Exercise

Although everyone would like a trim healthy body, we know that it takes some work to get that. Some are willing to make the sacrifice and others either don’t have the energy or motivation to take the time to exercise.   The concept of exercise is not difficult. It is actually rather simple but not […]

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Posted by Heidi
June 11, 2016

How to Build a Healthy Immune System

When thinking about building a healthy immune system, there are several key components that come to mind. These are my top tips although I don’t claim to be a doctor. Tips for Building a Healthy Immune System: Eat well – Studies say that 70% of your immune system is in your digestive tract. If we […]

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Posted by Heidi
May 12, 2016

Balancing Emotions with Essential Oils – Easy Tips

The world of balancing emotions with essential oils has been around for years, but is just now being more widely accepted. Scents can affect you in a powerful way when it comes to behavior, feelings and thinking. Essential oils are active compounds that can provide emotional support even in small amounts. Because they have small […]

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Posted by Heidi
May 5, 2016

Simple Ways to Encourage Learning with Your Children

Having an environment to encourage learning in my children has been a passion of mine for many years. Kids’ minds are amazing and I love seeing their minds do amazing things when I provided simple resources and activities. My Favorite Ways to Encourage Learning: Have books in the home – Reading to children can be one […]

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Posted by Heidi
May 3, 2016