Healthy living doesn’t have to be hard. Here is an awesome healthy living checklist you can start implementing today to get you on the path to wellness. Healthy Living Once-and-For-All Checklist Are you tired of trying to help your family get healthy and just want someone to tell you what to do? Follow these simple steps … {Tell me more…}
Most teen girls love makeup because it helps them feel better about how they look. Should you ban makeup in your house because it can mess with their hormones? Absolutely not! There is plenty of great makeup available for teenagers that doesn’t contain hormone-disrupting chemicals. Keep reading about what to avoid and I’ll share healthy alternatives … {Tell me more…}
Summer is a great time to use essential oils. There are lots of fun ways to us oils effectively. Check out these interesting and powerful ways to use essential oils that you may have never heard of before. Essential oils can be used outdoors, as foot care, on vacation (both in the car and out), at … {Tell me more…}
We like to think that our home is a safe haven with no harmful toxins, where we can protect our families from the outside world. The truth is, because of the lack of labeling on cleaning and personal care products, we are allowing many chemicals to invade our homes without realizing it. Are Harmful Toxins … {Tell me more…}
This past week I did a 5 day Nutritive Cleanse program. I figured I could do anything for 5 days. Here’s what I did each day on the cleanse program I used: Three times a day I took a Digest & Cleanse capsule 30-60 minutes before eating. When this supplement is out of stock I … {Tell me more…}
Practicing simple healthy steps each day can make living a lifestyle of wellness even more automatic than ever before. Being a natural mom is simple but not always easy. Follow these steps and healthy living will be much easier for your family. Steps for Healthy Living Drink water – This will simplify your life because … {Tell me more…}
As a natural mom, when I lack motivation or want to meet some goals, I don’t reach for an energy drink or medication to help me. I turn to essential oils for energy. They are beneficial for my body and yet incredibly effective. We only get one body, so it’s best to choose things now … {Tell me more…}
Even though we think laundry is clean if it smells perfumey, we don’t realize how many harmful chemicals are in detergents and softeners. We breathe these chemicals all day because they are on our clothes and then we breathe them all night because they are in our sheets. Too much of a good thing is too … {Tell me more…}
We’ve talked about toxins in food and personal care products in previous posts. Now it’s time to talk about the toxins in our air and how to keep them out of our homes. Although air fresheners, room sprays, and candles have nice scents and seem like they are good for us, the truth is that … {Tell me more…}
When we purchase fruits and vegetables in the store, we don’t realize how many chemicals have been used on them to make them look so good. It is important to understand food toxins and to buy organic produce whenever possible. Organic produce is becoming more popular and should become even more affordable as more people … {Tell me more…}
