Category Archives for Wellness

Gluten Free Breakfast Ideas

Gluten Free Breakfast Ideas for Families Since so many people seem to not tolerate gluten anymore, I thought I would share some gluten-free breakfast ideas to help. Breakfast is a very important meal, so make sure you start your day right!   Gluten Free Breakfast Recipes   2 Ingredient Pancakes – Here is an easy […]

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Posted by Heidi
June 25, 2019

Best Ways to Eat Toxin Free Foods

Eat Toxin Free Foods for the Best Health When we purchase fruits and vegetables in the store, we don’t realize how many chemicals have been used on them to make them look so good. It is important to understand food toxins and to buy organic produce whenever possible. Organic produce is becoming more popular and […]

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Posted by Heidi
June 19, 2019

Digestive Support Using Essential Oils

Essential Oils for the Digestive System   When using oils for digestive wellness, there are some simple guidelines to follow that help keep the digestive system at normal function. The body is meant to work perfectly and sometimes needs a little help to get back to normal again.   At our house, we like using […]

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Posted by Heidi
April 23, 2019

Essential Oils for Summer Wellness – Ideas and Recipes

How to Use Essential Oils for Summer Wellness   When thinking about using essential oils for summer wellness, several single and blend oils come to mind. Here is what our family has used in the last several years.   Essential Oils for Summer   Peppermint – supports muscles, digestion, respiratory system. This oil also helps […]

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Posted by Heidi
March 25, 2019

Favorite Pizza Crust Recipe Our Family Loves

Since pizza is such a favorite meal in America, I thought I would share our favorite pizza crust recipe with all of you. This recipe is easy to make in multiple batches using recloseable quart bags. These complete bags can be stored in the refrigerator for easy access on busy evenings.   The way I […]

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Posted by Heidi
April 26, 2016