Category Archives for Wellness

Clean Eating Food List – Your Way To Success

The Secrets To A Successful Clean Eating Food List   When you’re working on eating a clean diet, you want to focus on natural and unprocessed foods. The best way to do that is with a good list.   Clean Eating is not the latest diet fad. It’s more about a way of eating that […]

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Posted by Heidi
August 30, 2019

Gluten Free Breakfast Ideas

Gluten Free Breakfast Ideas for Families Since so many people seem to not tolerate gluten anymore, I thought I would share some gluten-free breakfast ideas to help. Breakfast is a very important meal, so make sure you start your day right!   Gluten Free Breakfast Recipes   2 Ingredient Pancakes – Here is an easy […]

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Posted by Heidi
June 25, 2019

Best Ways to Eat Toxin Free Foods

Eat Toxin Free Foods for the Best Health When we purchase fruits and vegetables in the store, we don’t realize how many chemicals have been used on them to make them look so good. It is important to understand food toxins and to buy organic produce whenever possible. Organic produce is becoming more popular and […]

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Posted by Heidi
June 19, 2019

Digestive Support Using Essential Oils

Essential Oils for the Digestive System   When using oils for digestive wellness, there are some simple guidelines to follow that help keep the digestive system at normal function. The body is meant to work perfectly and sometimes needs a little help to get back to normal again.   At our house, we like using […]

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Posted by Heidi
April 23, 2019

Essential Oils for Summer Wellness – Ideas and Recipes

How to Use Essential Oils for Summer Wellness   When thinking about using essential oils for summer wellness, several single and blend oils come to mind. Here is what our family has used in the last several years.   Essential Oils for Summer   Peppermint – supports muscles, digestion, respiratory system. This oil also helps […]

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Posted by Heidi
March 25, 2019

Basic Stir Fry Recipe Options for Really Busy Families

Simple and Basic Stir Fry Recipe   Stir fry is an easy way to make a nutritious dinner with fresh, frozen or leftover ingredients you have in your house. This is fun to use in the summer when garden produce is in good supply. It’s also great to use in the winter with frozen vegetables. […]

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Posted by Heidi
March 12, 2019

5 Really Easy Ways to Make an Amazing Meatless Dinner in Minutes

How to Make a Meatless Dinner the Easy Way   Busy families complain that there’s not enough time to cook good, nutritious meals. In turn, we choose fatty and high-carbohydrate fast foods and take-out meals. Surprisingly, it’s easy to create a delicious meatless dinner in a matter of minutes.   Nutrition experts are suggesting that […]

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Posted by Heidi
August 17, 2018

6 Important Tips on How to Diffuse Essential Oils

How To Diffuse Essential Oils   Up until 6 years ago, I didn’t even know what a diffuser was, let alone how to diffuse essential oils in one. We diffuse oils in our home all the time now. Here are some tips on how and why we diffuse essential oils.     Why Diffuse Essential […]

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Posted by Heidi
July 1, 2016

Cooking with Essential Oils – Favorite Tips and Tricks

I’ve been cooking with essential oils for a while now so I thought I would post some tips and tricks for which oils are used for which dishes. Essential oils from Young Living are very potent so a drop or less is all you need in most cases. How to Implement Cooking with Essential Oils: […]

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Posted by Heidi
April 27, 2016

Favorite Pizza Crust Recipe Our Family Loves

Since pizza is such a favorite meal in America, I thought I would share our favorite pizza crust recipe with all of you. This recipe is easy to make in multiple batches using recloseable quart bags. These complete bags can be stored in the refrigerator for easy access on busy evenings.   The way I […]

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Posted by Heidi
April 26, 2016
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