Everyone is trying to lose weight but most of us are still overweight. Why is this? This post will give you all the tools you need to know how to lose weight while feeling great.
The Formula for Weight Loss Success
This formula was discovered in 2007. A group of doctors got together to get to the heart of the obesity epidemic.
They found that Americans didn’t follow a healthy eating plan even though they had all the knowledge available to them.
Basically, we know too much… we get bombarded by information overload. We have nutritional messages presented to us constantly throughout the day.
We walk around thinking:
- How many calories should I eat to lose weight?
- Can I lose fat?
- How can I burn fat?
- Do I need a weight loss coach?
- If I lose weight, will I be able to keep it off?
- Is there a weight loss plan that will work for me?
- Are there easy ways to lose weight?
- Will I be hungry all the time?
There are tons of programs, videos, online weight loss coaches, and articles that tell us their opinions of what we should do. Yet we are still confused about the right path to follow.
All the information we hear leads to confusion. When there is high confusion, there is low compliance.
How to Create a Weight Loss Approach That Will Work
Well, my friend, Dr. Becky Gillaspy, has the answer. She’s a college instructor of the Science of Nutrition and an expert in explaining what you need to do to lose weight.Thousands of people follow her practical weight-loss strategies, and her understanding of what makes people succeed at weight loss is clear:
In her words, “people stick with their plan and get results when the plan is simple to follow, allows them some freedom, and they see continual and clear evidence that their plan is working.”
She created a formula for weight loss success that she calls the 3 E’s, meaning that for you to stick with a healthy eating plan and get the weight loss results you want, your plan needs to be:
What I like most about Dr. Becky is that she’s a real person and not some large corporate entity. Here she is on video explaining everything about how to lose weight and how her one-time-fee coaching program is the best you will find anywhere.
If you are ready to leave your weight problem behind and break through your barriers, for yourself and your family, but you’re unsure how to do it, then this program is what you need.