Category Archives for Habits

Mom, Did you Forget Something Today?

I found this message to me on my facebook page from my oldest daughter. “Mom… You forget something today??” I immediately went into a panic because it’s so easy to forget important things sometimes! I usually remember most things but I thought that this time I had really lost it. What Did I Forget? It […]

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Posted by Heidi
March 17, 2016

Gluten Free Breakfast Ideas

Since so many people seem to not tolerate gluten anymore, I thought I would share some gluten free breakfast ideas to help. Breakfast is a very important meal, so make sure you start your day right! Gluten Free Breakfast Ideas 2 Ingredient Pancakes – Here is an easy 2 ingredient gluten free pancake recipe that […]

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Posted by Heidi
March 1, 2016

Keys to Healthy Eating Habits

Developing healthy eating habits is important. Food affects many areas of our lives; how we feel, how we react to stress, how much we can exercise, etc. There are thousands of diet books out there, each with their own premise and secret to maintaining a healthy weight. I have tried many of these and have […]

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Posted by Heidi
February 19, 2016