Category Archives for Recipes

Natural Body Scrub Recipe

body scrub

Although you can find a body scrub in spas and department stores, you can also make them at home for practically nothing. This is a fun way to have a spa experience at home with ingredients you have on hand that will moisturize and exfoliate your skin and make it feel awesome. This simple sugar […]

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Posted by Heidi
March 9, 2016

Gluten Free Breakfast Ideas

gluten free breakfast

Since so many people seem to not tolerate gluten anymore, I thought I would share some gluten free breakfast ideas to help. Breakfast is a very important meal, so make sure you start your day right! Gluten Free Breakfast Ideas 2 Ingredient Pancakes – Here is an easy 2 ingredient gluten free pancake recipe that […]

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Posted by Heidi
March 1, 2016

Keys to Healthy Eating Habits

healthy eating

Developing healthy eating habits is important. Food affects many areas of our lives; how we feel, how we react to stress, how much we can exercise, etc. There are thousands of diet books out there, each with their own premise and secret to maintaining a healthy weight. I have tried many of these and have […]

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Posted by Heidi
February 19, 2016

Toxins in Personal Care Products

personal care

Shampoos, creams, deodorants and everything else we put into our bodies go directly into our largest organ – our skin! The beauty care industry is one of the least regulated industries in the world. This is where the buyer needs to do their homework and be aware of toxins. Companies are not required to list […]

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Posted by Heidi
January 30, 2016