All Posts by Heidi

6 Harmful Toxins to Easily Remove from Your Home Right Now

How to Remove Harmful Toxins   We like to think that our home is a safe haven with no harmful toxins, where we can protect our families from the outside world. The truth is, because of the lack of labeling on cleaning and personal care products, we are allowing many chemicals to invade our homes […]

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Posted by Heidi
March 4, 2019

6 Top Essential Oils for Romance

How to Use the Top Essential Oils for Romance   Whether it’s Valentine’s Day, a special weekend away or just a regular day, finding the top essential oils for romance can be a great benefit. Encourage a romantic environment and use essential oils to help you relax and feel good.   Use this essential oil […]

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Posted by Heidi
February 4, 2019

5 Steps to a Successful New Year Fitness Plan

How to Make A New Year Fitness Plan You Will Use Saying you want to work out and actually doing it are not the same thing. A New Year fitness plan can often get lost by the end of January or before. Here’s how you can make a realistic fitness plan that you will use […]

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Posted by Heidi
January 11, 2019

How to Eat Chocolate and Lose Weight

Eat Chocolate and Lose Weight   Losing weight is hard work for some of us especially if you are over 40. Did you know that it’s possible to eat chocolate and lose weight? Well, it is and I’m here to show you how to do it and which recipes I use.   Now, I’m not […]

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Posted by Heidi
December 28, 2018

How to Find the Best Essential Oils for Good Sleep

Essential Oils for Good Sleep   Everyone knows that sleep is important and yet sleep seems to be difficult for many. There are essential oils for good sleep, so let’s explore those.   What are Essential Oils?   First, we need to understand how essential oils work. Essential oils have been around since the world […]

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Posted by Heidi
December 14, 2018

How To Know For Sure If You Need A Wheat Or Gluten Free Diet

Is Going Wheat or Gluten Free Necessary? Are you allergic or intolerant to wheat or gluten? Should you start eating a wheat or gluten free diet? Let’s look at food allergies and food intolerances.   Among the most common food allergies are wheat and gluten. But how exactly do these play out in a healthy […]

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Posted by Heidi
October 19, 2018

The Ultimate Guide to Easy Meatless Meals

How Meatless Meals Can Help Your Family You can easily improve your health and save money by implementing meatless meals into your life. There are thousands of recipes online and many great meatless cookbooks to choose from too.   Nervous About How Your Family Will React?   Have no fear! Quick and tasty meatless recipes […]

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Posted by Heidi
September 28, 2018

How to Lose Weight Without Willpower

Get the Best Secrets on How to Lose Weight Without Willpower Some say that willpower doesn’t work so let’s talk about how to lose weight without willpower. Is willpower all that important? Many people who diet blame the fact that they can’t follow through on their food plans because of lack of willpower. Others argue […]

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Posted by Heidi
September 14, 2018