All Posts by Heidi

How to Eat Chocolate and Lose Weight

Eat Chocolate and Lose Weight   Losing weight is hard work for some of us especially if you are over 40. Did you know that it’s possible to eat chocolate and lose weight? Well, it is and I’m here to show you how to do it and which recipes I use.   Now, I’m not […]

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Posted by Heidi
December 28, 2018

How to Find the Best Essential Oils for Good Sleep

Essential Oils for Good Sleep   Everyone knows that sleep is important and yet sleep seems to be difficult for many. There are essential oils for good sleep, so let’s explore those.   What are Essential Oils?   First, we need to understand how essential oils work. Essential oils have been around since the world […]

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Posted by Heidi
December 14, 2018

The Ultimate Guide to Easy Meatless Meals

How Meatless Meals Can Help Your Family You can easily improve your health and save money by implementing meatless meals into your life. There are thousands of recipes online and many great meatless cookbooks to choose from too.   Nervous About How Your Family Will React?   Have no fear! Quick and tasty meatless recipes […]

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Posted by Heidi
September 28, 2018

8 of the Best Gifts For Healthy Moms

Gifts for Healthy Moms that They Won’t Return Do you think it’s hard to find good gifts for healthy moms that they won’t return right away? Well, look no further because I’m a healthy mom and I’m going to clue you in on what we really want. Healthy moms are all about removing toxins and […]

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Posted by Heidi
September 21, 2018

How to Lose Weight Without Willpower

Get the Best Secrets on How to Lose Weight Without Willpower Some say that willpower doesn’t work so let’s talk about how to lose weight without willpower. Is willpower all that important? Many people who diet blame the fact that they can’t follow through on their food plans because of lack of willpower. Others argue […]

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Posted by Heidi
September 14, 2018