Since there is so much weight loss information out there about programs that don’t work, I thought I would create a weight loss checklist to help my readers. When we eat diet food and exercise like maniacs, we might be able to lose weight, but what happens after that?
It’s always exciting to hear about a friend that has lost weight, but 95% of the time that friend struggles and ends up gaining all the weight back and then some. It’s so frustrating when this happens and is so sad to see.
I have struggled with getting off the weight that I gained in the last 4 years and have tried plenty of diet plans, pills and exercise routines. Nothing seems to work unless you are radical about it and never go out to eat and never eat sugar. We just can’t seem to live like that in this society.
Sure we garden and eat organic food whenever possible, but eating right doesn’t seem to be the only answer when it comes to weight loss. Eating well is good but doesn’t often bring the weight loss results we want. Stress, hormones, GMOs in our food and many other issues out there cause our bodies to add weight or at least not want to release the weight that is there.
I have been using a system for the last few months that has helped me lose 9 pounds and 9 inches and keep it off. After trying so many different programs and plans, it’s hard to believe that there is actually something out there that is helping me and my friends lose weight.
Every week I receive at least one message from another friend telling me how they have lost more weight and they thank me for sharing my system with them. How exciting! I’ve always loved helping people lose weight.
The great thing about this is that it is simple, all natural, and something that most people do every day anyways. I put together a checklist to help illustrate what I have been using and how easy and good-for-you it is. You can access the checklist here.
You might also enjoy reading about How to Lose Weight with Coffee.